Everyone knows that brushing your teeth regularly is an important way to keep your mouth healthy. But did you know the type of toothpaste you use can make a big difference when it comes to your oral health? There are countless toothpaste available and most make similar claims. In this article, we will explain the subtle differences between toothpaste so you can make the best choice for your health.

Know What Your Teeth Need

Everyone has different oral hygiene needs. Choosing a toothpaste designed to address your specific needs is the best way to keep your mouth healthy. For most people, a fluoridated toothpaste is a good option. Fluoride is a naturally-occurring mineral that helps to strengthen teeth. Choosing a toothpaste with fluoride will help to protect tooth enamel and prevent damage. People who have diseases like gingivitis or people who have sensitive teeth can also find toothpaste designed for these concerns. Children should also use a toothpaste specifically designed for their teeth.

Look for the Seal

The American Dental Association, or ADA, makes it easy to choose a high-quality, professionally-vetted toothpaste. The ADA places a seal on the packages of toothpaste that they recommend. Look for this seal while you are shopping to make sure you’re purchasing a dentist-recommended toothpaste.

Is Natural Better?

Many natural products can help keep you healthy. However, you should pass on natural toothpaste that doesn’t have the ADA seal. Instead, promote natural oral health by eating a clean, whole-foods diet while brushing with traditional toothpaste.