Is bad breath making you feel insecure in social settings? Halitosis, or bad breath, is a common problem that affects millions of people in the United States. Determining the root cause of bad breath can be difficult because it often occurs due to a number of different factors. But don’t worry – there are several methods by which you can freshen your breath and boost your self-confidence. Here are 7 effective ways to get rid of bad breath.
Maintain Good Oral Hygiene
Practicing proper oral hygiene practices is the key to keeping your breath fresh and odor-free. When plaque and food debris accumulate in your mouth, they can affect your breath quality. By brushing two times a day and flossing regularly, you can maintain a healthy mouth and fresh breath. You should also brush your tongue gently with a toothbrush or a tongue scraper to eliminate bacteria and debris that can cause halitosis.
Rinse Your Mouth With Mouthwash
Brushing and flossing are effective ways to clean your teeth, but some nooks or fissures may remain unclean. You can rinse with an antibacterial mouthwash or salt water solution to clean and decontaminate your entire mouth. You can also buy mouthwashes that are specially made to combat bad breath. They have antibacterial qualities and also contain fragrant ingredients that improve breath quality.
Keep Yourself Hydrated
Having a dry mouth can greatly increase the risk of bad breath. Although dry mouth can occur due to various factors, one of the most common causes is not drinking enough water. By keeping yourself hydrated, you can avoid dry mouth and bad breath altogether. Carry a bottle with you and set reminders to drink water every one to two hours. You should also avoid drinks that can dehydrate you or stain your teeth, such as coffee, alcohol, or soda.
Chew Sugar-Free Gums Or Mints
Chewing sugar-free gums can stimulate saliva production, prevent dry mouth, and help maintain your breath quality. Avoid sugar-containing gums, as chewing them for long hours may increase the risk of cavities. You can also chew on natural breath fresheners such as parsley, mint, cloves, or fennel seeds to improve your breath.
Avoid Foods That Cause Bad Breath
Many food ingredients, such as onions, garlic, and hummus, can make your breath more smelly. While it can be impossible to resist them, it is better if you reduce their frequent intake to lessen the risk of bad breath. You should also limit the consumption of processed carbohydrates such as bakery foods, sweets, chocolates, artificial fruit juices, etc., as they can feed the bacteria in your mouth that cause bad breath.
Quit Smoking Or Using Tobacco Products
Smoking or frequent use of tobacco products is detrimental to health in more than one way. It reduces blood flow to your oral tissues, irritates gums, and increases the risk of periodontal disease. Even with breath fresheners, the typical smoker’s breath may not fade unless you work on quitting this habit. If you have difficulty quitting smoking, you can ask for professional help.
Get Regular Dental Checkups And Cleanings
Home remedies are helpful, but the best way to maintain optimum oral health and breath quality is to visit your dentist regularly for checkups and cleanings. Your dentist will evaluate your oral health, deeply clean your teeth, and address all factors that may contribute to bad breath.
Bad breath can affect your confidence, but there are many effective ways to control it. For professional help, you can contact our dental experts at Dynamic Dental Solutions by calling (281) 837-9090. We are looking forward to assisting you!